February 14, 2020
It is almost impossible to completely protect yourself from seasonal viruses. With lengthy incubation periods between the time you contract a virus and the time you detect symptoms, it is hard to pinpoint where and when you were exposed. But...
February 12, 2020
A nutrient-dense diet is essential for high physical and cognitive performance, and for optimal physical and emotional health. Nutrients provide building blocks for bones and muscles, enable hormone production to govern numerous metabolic processes, promote a healthy brain and nervous...
February 7, 2020
Stress and anxiety are innate human biochemical responses to perceived danger, ingrained as protective mechanisms to help us fight or flee. Elevated heart rate, a heightened sense of awareness and a surge of adrenaline come in handy when you need...
January 6, 2020
Anyone who has undergone chemotherapy or radiation to treat cancer knows how brutal the side effects can be. While chemo and radiation are used to target cancer cells and keep them from replicating, the therapies cannot distinguish cancer cells from...
January 5, 2020
We all begin the new year with optimism and devout resolutions to make the coming year the best one ever. With the holidays just behind us and plenty of holiday cheer to fuel our hopes and dreams, the coming year...
January 4, 2020
For high achievers aspiring to build a superlative life, there has never been a better time to be alive. Massive advancements in technology in the first two decades of the New Millennium laid the groundwork for unlimited potential in the...
January 2, 2020
It is easy to take your life and your health for granted when all is going well and you enjoy generally good health. Sadly, most of us don’t worry too much about our health until something goes wrong. But by...
December 16, 2019
Technology has improved our lives in so many ways, opening new avenues for communication, education and entertainment, and connecting people across the globe in unprecedented numbers. But the downside of technological innovations is a world that runs at full speed,...
December 7, 2019
Whether the office holiday party has you hugging the loo, or ushering in the New Year has put you at death’s door, nobody has time for a holiday hangover. Yet most of us willingly throw caution to the wind during...
December 5, 2019
Plant-based diets are growing in popularity among health-conscious people who want optimal nutritional value from food, without the negative health effects of animal products. Many elite athletes and fitness enthusiasts have embraced plant-based nutrition as a cleaner, healthier and more...
