Maintaining a healthy active lifestyle, managing your nutrition and getting enough sleep are all excellent strategies for living your life to the fullest. However, in your efforts to have it all, it is easy to cross over the line into overtraining, under eating and sleep deprivation that sap your energy and leave you feeling achy, exhausted and depleted.
Balance is key to optimal health and wellness. When things get out of whack, it affects all other areas of your life, including your relationships, your ability to cope, your immune system and even your appearance. Unless you intervene with self care, you will find yourself looking and feeling burned out, haggard and miserable.
Recovery is an important but often overlooked component of physical activity. When you deprive yourself of essential nutrients and fail to give your body the time it needs to regenerate new cells and restore chemical balance, you place yourself in a state of perpetual inflammation and depletion that can age you and drag you down. InVita Wellness offers healing and restorative therapies that can put you on the road to recovery, and help you maintain a balanced state of health and wellness for years to come.