May 5, 2018
While winter is considered the official season of colds and flu, you can contract an upper respiratory or other viral infection at any time of year. In fact, many people suffer from some sort of sinus or other respiratory infection...
May 3, 2018
As the largest organ in your body, your skin works hard to protect you from the environment, regulate your body temperature, eliminate toxins and provide sensory information to your brain. When healthy and well hydrated, your skin remains supple, smooth...
April 28, 2018
Whether you are a novice runner or an experienced pro, you quickly learn the importance of training, nutrition and hydration in helping you perform at your peak. Of the three, hydration is far and above the most important, and will...
April 22, 2018
You are probably aware that your immune system works from within your body to protect you from infections and invading pathogens like bacteria, viruses and other microorganisms. But did you know that being deficient in certain micronutrients including vitamins, minerals,...
April 18, 2018
If you are at all body-conscious, you probably go out of your way to make sure you eat a nutritious diet. Yet even with careful planning, you may be falling short of getting all the nutrients you need for optimal...
April 16, 2018
They say that beauty is only skin deep, and while there may be some truth to that old adage, healthy radiant skin begins from within. No matter how much product you put on your face and body, or how much...
April 14, 2018
If you are like most people, you don’t waste time at a party worrying about the hangover you are likely to have the next day. You just want to have fun with your friends and enjoy the party. But if...
April 12, 2018
If you find yourself looking and feeling old and tired, you may be suffering from low levels of nicotinamide adenine dinucleotide (NAD+), a coenzyme found in all living cells. NAD+ plays an important role in the conversion of dietary fats...
April 10, 2018
Your body needs a wide range of micronutrients to maintain good health and perform at its peak. While some vitamins, minerals and enzymes are relatively easy to come by, others, like Vitamin B12, tend to be lacking in many common...
April 5, 2018
Nobody goes out on the town with the intention of being hung over the next day. It usually starts out with a couple of drinks with friends, catching up after a busy workweek, or a special occasion like your cousin’s...
