April 3, 2018
Most of us welcome spring with open arms, ready to put the dark and dreary days of winter behind us. But for seasonal allergy sufferers, spring’s arrival can mean weeks of misery and discomfort, with congestion, watery itchy eyes, runny...
April 1, 2018
After enduring the cold and gloom of winter, everyone looks forward to Spring’s milder weather and brilliant colors. Yet, for seasonal allergy sufferers, the advent of Spring can be a mixed blessing. As the snow melts and plants begin to...
March 29, 2018
Arthritis is an age-old disease that affects the joints, causing stiffness, pain and reduced function. In the past, arthritis, clinically known as osteoarthritis, was primarily a disease of old age, brought on by normal wear and tear of the joints...
March 27, 2018
A hangover can be a nasty thing to wake up to after a fun night on the town. It can ruin your plans for the day, and keep you from being productive. Despite remedies ranging from a “hair of the...
March 25, 2018
Anyone who has started a new physical activity or exercise regimen after a long period of being sedentary knows how painful post-exercise recovery can be. Even if you are an athlete or fitness enthusiast, post workout muscle pain is an...
March 23, 2018
When it comes to getting all the nutrients your body needs to stay healthy and perform at its peak, there is a lot of conflicting information circulating that can be confusing and overwhelming. Macronutrients like fats, carbohydrates, protein and water...
March 19, 2018
Facial spa treatments are a relaxing and rejuvenating way to improve the feel and appearance of your skin, at least for a short while after you leave your session. However, most spa facials do not have lasting benefits because they...
March 17, 2018
Cold therapy using ice baths and ice packs has been practiced by athletes for decades to soothe sore muscles and joints and treat injuries. In fact, icing is considered a first-line treatment for soft tissue injuries. It should come as...
March 15, 2018
The mechanisms of aging are not fully understood, but scientists are zeroing in on several factors that play a role in the aging process. One significant discovery is the role played by nicotinamide adenine dinucleotide (NAD+), a coenzyme that facilitates...
March 13, 2018
If you suffer from frequent or even periodic headaches, you know how debilitating they can be. In an age where peak job performance depends on having a sharp and agile mind, a headache can totally blindside you, disrupting your work...
