April 12, 2018
If you find yourself looking and feeling old and tired, you may be suffering from low levels of nicotinamide adenine dinucleotide (NAD+), a coenzyme found in all living cells. NAD+ plays an important role in the conversion of dietary fats...
April 10, 2018
Your body needs a wide range of micronutrients to maintain good health and perform at its peak. While some vitamins, minerals and enzymes are relatively easy to come by, others, like Vitamin B12, tend to be lacking in many common...
April 5, 2018
Nobody goes out on the town with the intention of being hung over the next day. It usually starts out with a couple of drinks with friends, catching up after a busy workweek, or a special occasion like your cousin’s...
April 3, 2018
Most of us welcome spring with open arms, ready to put the dark and dreary days of winter behind us. But for seasonal allergy sufferers, spring’s arrival can mean weeks of misery and discomfort, with congestion, watery itchy eyes, runny...
April 1, 2018
After enduring the cold and gloom of winter, everyone looks forward to Spring’s milder weather and brilliant colors. Yet, for seasonal allergy sufferers, the advent of Spring can be a mixed blessing. As the snow melts and plants begin to...
March 29, 2018
Arthritis is an age-old disease that affects the joints, causing stiffness, pain and reduced function. In the past, arthritis, clinically known as osteoarthritis, was primarily a disease of old age, brought on by normal wear and tear of the joints...
March 27, 2018
A hangover can be a nasty thing to wake up to after a fun night on the town. It can ruin your plans for the day, and keep you from being productive. Despite remedies ranging from a “hair of the...
March 25, 2018
Anyone who has started a new physical activity or exercise regimen after a long period of being sedentary knows how painful post-exercise recovery can be. Even if you are an athlete or fitness enthusiast, post workout muscle pain is an...
March 23, 2018
When it comes to getting all the nutrients your body needs to stay healthy and perform at its peak, there is a lot of conflicting information circulating that can be confusing and overwhelming. Macronutrients like fats, carbohydrates, protein and water...
March 19, 2018
Facial spa treatments are a relaxing and rejuvenating way to improve the feel and appearance of your skin, at least for a short while after you leave your session. However, most spa facials do not have lasting benefits because they...
