February 23, 2018
If you live a busy active lifestyle, it is easy to forget to stay hydrated throughout the day. Yet becoming dehydrated can have serious negative effects on your daily performance and overall health. When you become severely dehydrated, drinking more...
February 21, 2018
Most of us make an effort to take care of our skin to some extent. We cleanse, exfoliate and moisturize, and even try to work in a facial now and then. But we often neglect or overlook one of the...
February 19, 2018
Metabolism is the sum total of cellular activity that goes on in your body at any given time. If your daily grind includes a lot of brain storming but very little physical activity, chances are your metabolism is slow, and...
February 17, 2018
You don’t have to be an elite athlete to know that exercise and achy muscles go hand in hand. Most people are familiar with the delayed onset muscle soreness (DOMS) experienced a day or two after a workout. In fact,...
February 15, 2018
Time marches on for all of us, and getting older is inevitable. But there are many things you can do to slow the ravages of time on your skin. After all, age is just a number, and youthful glowing skin...
February 13, 2018
You have probably heard about cryotherapy as a treatment for sore muscles and joints, to promote healing after an injury, or to combat skin conditions like acne and psoriasis. But did you know that cryotherapy has many health benefits that...
February 11, 2018
During the summer months, when heat and humidity have you sweating buckets, it is easy to remember to stay hydrated. Iced beverages abound in summer, quickly cooling and rehydrating as you stay active. But during the cold of winter, an...
February 9, 2018
With winter in full force, its ice and snow keeping you indoors and giving you the blues, a desert destination may sound like just the ticket to warm you up and boost your mood. Whether your destination is Las Vegas,...
February 7, 2018
Using cold therapy to speed recovery and treat soft tissue injuries is nothing new. Athletes have been taking ice baths for decades, and “Ice” is a key element of the first-aid acronym “PRICE”—(Protect, Rest, Ice, Compression, Elevation), standard protocol for...
February 5, 2018
Your facial skin is your most prominent feature, providing a smooth canvas that serves as a backdrop for other features like your eyes and lips. When unsightly conditions turn your smooth skin into a lunar landscape, full of bumps, craters...
