January 5, 2018
Your body is upwards of 60 percent water, more if you are muscular or athletic. Water helps your blood flow smoothly, keeps cells intact, helps you digest food and eliminate waste, and helps to usher impurities out of your body....
January 3, 2018
Diet season is here after the indulgences of the holidays, and dozens of weight loss programs are competing to divest you of your dollars, promising rapid weight loss and a jaw-dropping physique. While some weight loss plans are based on...
December 30, 2017
Andropause, the male equivalent of menopause, is a naturally occurring condition related to aging. Around age 40, as your body ages beyond its reproductive prime, testosterone production gradually tapers off. This gradual decrease in testosterone production has repercussions not just...
December 28, 2017
Being overweight at any stage in life poses physical and emotional health challenges for both men and women. Besides the social stigma of obesity that leads to body shaming and self loathing, there are practical matters that lead to embarrassment,...
December 22, 2017
Winter’s short days and gloomy weather can wreak havoc with your mood. You may feel grumpy, depressed, less energetic and not inclined to exercise. And the last thing you crave is a salad! But being less active and eating comfort...
December 21, 2017
For many of us, successful living in the 21st Century means non-stop peak performance in every area of life. Yet if we were to tune in to Mother Nature, she would tell us that winter is the time of year...
December 19, 2017
Weight loss is one of the hardest things to achieve for most people, especially women. Hormonal fluctuations, family demands, work and social pressures can all impact the way we eat and drink, and can interfere with regular exercise. In trying...
December 17, 2017
Winter can take a toll on your skin, especially your face and hands. Exposure to dry cold air, wind, and drying indoor heat can leave your skin looking dull and flakey, as moisture is sapped from your pores. However, despite...
December 15, 2017
If you have had implants to augment your figure, you are no doubt cautious about anything that may cause the silicone to leak or become damaged. After all, not only do your silicone implants represent a significant investment, but damage...
December 13, 2017
Human movement relies on the ability of your nervous system to smoothly transmit and receive messages between your brain and your body. In particular, the peripheral nervous system is responsible for relaying information to your brain about your body’s position...
