December 11, 2017
People who say they have cold hands but a warm heart may be onto something. As an expanding body of research catalogs the positive effects of cold therapy on human health, conditions such as depression, anxiety, sleep disorders and inflammation...
December 9, 2017
Ah, those luxurious spa days! They represent a reward to yourself for a life well lived. And now, you may have access to even more fabulous services at your local day spa as technology enters the picture with the latest...
December 7, 2017
One of the most annoying cosmetic challenges women face is the gradual appearance of tiny broken blood vessels and swollen veins, especially in the legs. Varicose veins are superficial veins near the skin’s surface that become damaged, causing them to...
December 5, 2017
It happens year after year—as fall and winter temperatures begin to drop, the incidence of seasonal infections begins to rise. For many, dodging a seasonal illness seems like a pipe dream, and we can only hope to not get too...
December 3, 2017
Whether you are a couch potato who needs to get moving, a seasoned athlete, or a dedicated gym rat, the secret to getting stronger and healthier is to train harder. However, smart training involves more than just lifting more weight...
December 1, 2017
The transition from summer to fall and then into the holidays can be a bumpy road when it comes to maintaining your beach body. A busier schedule and colder weather often mean abandoning your healthy eating practices, and before long...
November 29, 2017
For most of us, the transition from summer to fall means an increased risk of getting sick. We are more often cooped up indoors, and as the kids return to school, germs and viruses spread like wildfire. The switch to...
November 27, 2017
The office can be a jungle, full of predators that want to pounce on your job or find ways to undermine your work. Working in a hostile environment day after day can take a toll on your morale and create...
November 25, 2017
For many of us, a winter cold seems like an inevitable side effect of seasonal weather changes. We don’t wonder whether we will get sick, we simply wonder when a cold or flu will strike. But you do not need...
November 23, 2017
Many say that age is just a number, yet there is no denying that advancing years take their toll. As your body matures, the risk of health problems increases, unless you take deliberate measures to combat declining health. Sleep, exercise,...
