December 19, 2017
Weight loss is one of the hardest things to achieve for most people, especially women. Hormonal fluctuations, family demands, work and social pressures can all impact the way we eat and drink, and can interfere with regular exercise. In trying...
December 17, 2017
Winter can take a toll on your skin, especially your face and hands. Exposure to dry cold air, wind, and drying indoor heat can leave your skin looking dull and flakey, as moisture is sapped from your pores. However, despite...
December 15, 2017
If you have had implants to augment your figure, you are no doubt cautious about anything that may cause the silicone to leak or become damaged. After all, not only do your silicone implants represent a significant investment, but damage...
December 13, 2017
Human movement relies on the ability of your nervous system to smoothly transmit and receive messages between your brain and your body. In particular, the peripheral nervous system is responsible for relaying information to your brain about your body’s position...
December 11, 2017
People who say they have cold hands but a warm heart may be onto something. As an expanding body of research catalogs the positive effects of cold therapy on human health, conditions such as depression, anxiety, sleep disorders and inflammation...
December 9, 2017
Ah, those luxurious spa days! They represent a reward to yourself for a life well lived. And now, you may have access to even more fabulous services at your local day spa as technology enters the picture with the latest...
December 7, 2017
One of the most annoying cosmetic challenges women face is the gradual appearance of tiny broken blood vessels and swollen veins, especially in the legs. Varicose veins are superficial veins near the skin’s surface that become damaged, causing them to...
December 5, 2017
It happens year after year—as fall and winter temperatures begin to drop, the incidence of seasonal infections begins to rise. For many, dodging a seasonal illness seems like a pipe dream, and we can only hope to not get too...
December 3, 2017
Whether you are a couch potato who needs to get moving, a seasoned athlete, or a dedicated gym rat, the secret to getting stronger and healthier is to train harder. However, smart training involves more than just lifting more weight...
December 1, 2017
The transition from summer to fall and then into the holidays can be a bumpy road when it comes to maintaining your beach body. A busier schedule and colder weather often mean abandoning your healthy eating practices, and before long...
