September 26, 2022
Well-rounded nutrition is foundational to robust health, but modern Western diets are often lacking in the full spectrum of nutrients needed to support optimal health and wellness. To compensate, many people rely on nutritional supplements to provide essential vitamins, minerals,...
September 22, 2022
There are thousands of skin care products on the market that promise to protect and rejuvenate your skin, and people buy into the hype to the tune of billions of dollars per year. But many popular — and often expensive...
September 22, 2022
Whether you are a serious athlete with a grueling season ahead, or a weekend warrior with a guts-and-glory mindset, dealing with achy muscles, stiff joints and minor injuries is just part of the game. But having a solid recovery strategy...
August 26, 2022
Aging is an inevitable part of the cycle of life, and skin disorders are a tell-tale sign of advanced age. But humans have more control over the aging process than we think. Aside from cosmetic and surgical interventions, we can...
August 24, 2022
Exposing your bare skin to the sun has been demonized by UVA oncology experts due to risk of skin cancer. But sunshine is vital to human health, playing a key role in Vitamin D synthesis and bone density. Moderating your...
August 24, 2022
As humans age beyond our reproductive prime, changes take place at the cellular level that speed up the aging process. One common theme in older adult health is a reduced capacity for wounds and injuries to heal. Healing often progresses...
July 22, 2022
In today’s tech-centric economy, the ability to quickly and accurately process information and make informed decisions is a key career asset. But the downside of working in the information age is poor health, brought on by too much sitting, poor...
July 19, 2022
Inflammation is a natural response by your immune system to injuries, pathogens or disruptions that upend your body’s homeostasis — the resting state of balance where everything functions as it should, and hormones and chemicals are at optimal levels. Inflammation...
June 23, 2022
Dementia is an umbrella term for gradual cognitive decline, marked by loss of memory, impaired speech, reduced capacity for problem-solving, and other mental impairments. It is estimated that upwards of 10 percent of adults over age 70 in the United...
June 22, 2022
Anyone who has experienced a nasty hangover has probably sworn off alcohol at least once. The nausea, headache and overall feeling of malaise is enough to make anyone desperate for a cure. Yet despite centuries of touted hangover remedies, we...
