CrossFit is a highly intense exercise program. It combines aspects of multiple fitness activities and sports. Athletes have fun, burn numerous calories and strengthen their bodies, but they can also suffer from severe soreness. This frequently becomes a serious problem for CrossFit enthusiasts who take part in grueling regional and national competitions.
Demanding Workouts
One example of an especially arduous event is the CrossFit Open. It lasts longer than a month and involves many pain-inducing exercises. Even if a competitor remains young and stays in excellent health, the workouts may lead to persistent discomfort. No amount of practice can fully prepare the body for these competitions.
- Pain in muscles and joints
- Fatigue raises risk of illness
- Hard to start the next day
CrossFit competitors in their twenties frequently have difficulty recovering from such events. They feel considerable soreness and experience aches in their muscles and knees. This doesn’t only happen as a result of the competitions. These events necessitate daily training that also triggers significant discomfort on a regular basis. Fortunately, cryotherapy can help athletes recover from training and competitions.
Local-application cryotherapy also assists CrossFit enthusiasts who only engage in this activity occasionally or choose to limit its intensity. Older individuals and people with joint problems may appreciate the effects of this treatment. Furthermore, cryotherapy offers benefits that can improve performance and enable athletes to exercise more vigorously without injuring themselves.
Cryotherapy Advantages
This recovery technique helps CrossFit enthusiasts sleep well and begin the next day without lingering aches. It prevents “workout hangovers” that make it difficult to train on a daily basis. Athletes often find that cryotherapy has a tremendous impact by completely changing how they feel. This gives them a major competitive advantage without producing harmful side effects.
How it Works
Extreme cold therapy delivers a wide range of benefits by eliminating toxins and stimulating the production of endorphins. This process relieves inflammation, reduces soreness in muscles and decreases pain in joints. It boosts the immune system, allowing athletes to continue competing and training without the interference of germs. This holds special importance when heavy workouts trigger fatigue and stress.
Cryotherapy has numerous traits that don’t directly relate to CrossFit exercises but nonetheless yield better performance. For instance, each session induces weight loss by burning as many as 800 calories. This treatment also alleviates muscle spasms, headaches, osteoporosis and arthritis. It strengthens muscles while enhancing a person’s rate of metabolism.
- Burns calories and fat
- Helps the immune system
- Reduces inflammation
Extreme cold therapy is based on the same concept as the ice bath, but it’s superior in most ways. These baths require CrossFit enthusiasts to suffer prolonged, direct exposure to icy water. Ten minutes can feel like an eternity under such conditions. On the other hand, cryotherapy rejuvenates and energizes athletes. It cools flesh without inflicting pain or damaging muscles.
InVita Cryo NYC offers localized and whole-body treatments. We can target specific portions of the body, such as knees or elbows. CrossFit athletes appreciate our affordable rates, well-maintained equipment and friendly, knowledgeable staff. We always prioritize safety and strive to deliver top-notch results. Our company has earned five-star ratings from Yelp and Facebook members. Please schedule an appointment on our website or dial 1-646-998-4952 today.
