If you have decided to treat yourself with a whole body cryotherapy then congratulations! You are now closer to enjoying the numerous benefits WBC offers.
At Advanced Cryo NYC clinic you can relax and get yourself treated. However, many people have no idea how they must get ready for this therapy. Some important prep tips include:
- Doing Research
Cryotherapy is something everyone hears about but do you have any idea what it is? It is important that before setting yourself up for WBC session, you must take some time out and read about how the process works. Find out the benefits cryotherapy has; this will help in making you understand what your body requires and needs.
Once you have figured out if cryotherapy is what your body needs then head onto Advanced Cryo NYC and meet with our team of experts. Our skilled doctors will guide you with a specific plan made according to your health and past illness.
- Wear Comfortable Clothes
Whole body cryotherapy does not require you to be completely nude. This therapy is not like tanning beds; for WBC to work you will have to shorts or cotton undergarments. However, you must cover your feet and hands properly. This is important in order to stay away from frostbite.
You can also opt for wearing gloves during this therapy or wear socks so that these areas stay protected. Make sure that everything you are wearing is hundred percent dry. Also, remember to take off all your jewelry prior to entering your cryotherapy room.
- Stay Fully Dry
Before entering the cryotherapy chamber, it is important that you are dry. If you were at the gym before your therapy appointment, then you must dry yourself with a towel or any other cloth before stepping inside the compartment. The reason behind this is that moisture contributes in causing frostbite.
- You Can Move
Most people think that they cannot move inside the cryo compartment. They believe that in order for the therapy to work they will have to remain still like a statue for a full three minutes. But this is wrong; you can easily move around in the compartment to keep blood flowing in your body.
If you are uncertain about how much you are allowed to move then, you can always ask before your therapy starts.
WBC is a very common procedure and is clean, very quick and incredibly simply. Patients make use of this process during their lunch break and during a free class from their university.
This therapy is incredibly beneficial and ideal having a better oxygen and blood flow. It also helps in increasing flexibility and fixing multiple issues. Head over to our Cryotherapy NYC and get yourself treated immediately!