Vitamin B12 oral supplements have recently gained a lot of attention and importance. This is due to the obvious benefits and uses of vitamin B12 in our body. It is without a doubt that vitamin B12 is required by our body for multiple reasons including prevention from anemia, prevent depression and stress, uplift mood and to produce red blood cells.
But there has been a lot of studies that claim vitamin B12 supplements to be the cause of skin breakouts — this especially true for people who already have an acne-prone skin type.
So, before you go ahead with popping vitamin B12 pills, there are a number of things you need to know.
How do the pills lead to acne?
It is a well-known fact the oral pills and supplements often lead to inflammation and acne. This happens because oral supplement alters and interfere with your natural metabolism and bodily functions. A certain type of bacteria that lays on our skin starts to pump out acne-causing molecules.
P. acnes or Propionibacterium acnes are the most common skin bacteria that causes acne in most people. Studies have found out that Vitamin B12 supplements alter the genes of this bacteria and lead to inflammation.
However, acne breakouts due to B12 supplements are rare and may not occur with everyone. There is one thing that may explain why some people get inflammation with B12 supplements while others do not.
How to prevent acne breakouts while also taking supplements
Vitamin B12 exists in two forms, methylcobalamin, and cyanocobalamin.
- Cyanocobalamin is a synthetic type of Vitamin B12 that does not get fully absorbed in the intestine. This prevents the supplement from causing inflammation so if you are acne-prone and know that B12 supplements because breakouts on your skin, go for Cyanocobalamin form of Vitamin B12 supplementation.
- Methylcobalamin, on the other hand, gets fully absorbed in the intestine. This will make you more vulnerable to skin breakouts if you are already acne prone.
How to tell if you need vitamin B12 supplements or not?
B12 is used by our body for a number of functions and processes. A general deficiency of vitamin B12 will lead to:
- Fatigue
- Lower red blood cells
- Numbness in limbs
- Palpitations
- Loss of appetite
- Vision loss
- Concentration issues
If you notice any of the symptoms or experience extreme fatigue and tiredness, you can simply get a blood test and get it checked by a professional.
It is also important to check your B12 levels accurately before going ahead and taking supplements. If you do not have any serious deficiency, then refrain from taking supplements. However, you cannot possibly overdo on your supplements. This is because your body eventually filters out the extra B12.
If your B12 levels are lower than required, there are a number of ways to overcome that. It is recommended first to consult a doctor and then take B12 supplements moreover; you can also get vitamin B shots to overcome the deficiency.
Advanced Cryo NYC has a number of treatments for this problem including vitamin b12 shots and B12 mic injections. The B12 mic injections can also help you lose weight. Advanced Cryo NYC is a highly reliable and well equipped, and also has a good record history of treating patients.
