August 25, 2021
In recent years cryotherapy has grown in popularity among athletes and celebrities as a not-so-secret weapon for looking, feeling and performing at the top of their game. Athletes rely on cryo’s ability to reduce muscle pain and inflammation, for speedy...
August 20, 2021
We have been told for decades that an increasingly sluggish metabolism is inevitable throughout the course of adulthood. But new research from Brighton University has blown that concept out of the water as data reveals the stunning truth. In the...
July 22, 2021
Sleep deprivation is rampant in the United States, to the extent that the Centers for Disease Control and Prevention (CDC) has declared it a national epidemic. Yet few people understand how skimping on sleep can profoundly affect their overall health....
July 19, 2021
One of the major hallmarks of aging in both men and women is a decline in reproductive capabilities, which in turn is driven by diminished levels of certain metabolic factors over time. One of the key factors associated with aging...
June 22, 2021
When was the last time you felt amazing? Imagine starting each day with high energy, robust health, and an optimistic outlook. Yet many of us muddle through each day in a fog of fatigue, vibrating at a low frequency that...
February 10, 2021
One of the most detrimental factors related to aging is the gradual loss of lean muscle tissue, a condition called sarcopenia. Because your muscles are responsible for supporting and stabilizing your joints and spine, sarcopenia can lead to unstable joints...
January 20, 2021
Metabolic syndrome is a cluster of simultaneously occurring metabolic issues that include high blood pressure, chronic inflammation, elevated blood sugar and high cholesterol. Despite advances in modern medicine and a broad array of drugs developed to manage the symptoms of...
January 20, 2021
Menopause is a natural biological process that marks the end of a woman’s reproductive years. For many women, moving beyond monthly periods and the risk of pregnancy is a welcome relief. But before we hit the pause button, our bodies...
December 21, 2020
Water is a macronutrient that is vital to human health. You can survive for weeks or even months without food, but you will die within days without water. Yet most people are at least marginally dehydrated, especially when the weather...
December 18, 2020
Travel is exciting, and it’s great to have a distraction from your everyday life. But traveling across time zones can really throw your metabolism out of whack, disrupting your natural circadian rhythms and leaving you fatigued for days on end....
