August 9, 2018
No matter where you work, it is easy to identify the movers and shakers, those energetic super productive folks who seem to get things done with time to spare. They usually walk with purpose, and tend to be positive and...
August 7, 2018
Most people don’t go out for drinks with the intention of getting wasted, and they certainly do not want to deal with a hangover the next day. But the trouble with drinking alcohol is that it impairs your judgement, and...
August 5, 2018
To function at its best, your brain relies on a steady stream of vitamins, minerals, amino acids and essential fatty acids, along with ample amounts of sleep and stress-free relaxation. Yet our modern lifestyles often deprive us of the nutrients...
August 3, 2018
We all have days when we are really on the ball, with sharp mental focus that helps us perform at our peak. And then there are those other days, when getting through the workday is a mental battle that requires...
July 29, 2018
As much as we hate to acknowledge or accept it, aging is a natural and inevitable part of the cycle of life. Yet some people seem to age gracefully, sliding seamlessly into their silver years with vigor and grace, while...
July 27, 2018
Have you ever watched in envy as the model in the shampoo commercial tosses her head and her sleek shiny tresses flow across your TV screen in slow motion? You can’t help but wonder, if you used those hair care...
July 25, 2018
You have probably heard about IV vitamin drip therapy that is becoming the rage of celebrities and athletes. The procedure is more accurately called micronutrient therapy, because in addition to vitamins, a micronutrient cocktail contains minerals, amino acids and other...
July 23, 2018
Unless you are a lifelong tea-totaler, you have probably experienced a hangover or two in your lifetime, and despite the awful hangover symptoms, it probably wasn’t enough to keep you from drinking alcohol again. After all, alcohol serves many useful...
July 21, 2018
It seems ironic that with so many innovations in technology designed to make our lives easier, they have instead become more stressful. The Internet and electronic devices have us wired 24/7, making it difficult to unplug and unwind. With round...
July 19, 2018
We all have the occasional bout of fatigue, and symptoms usually go away after a few days off from work and a little extra sleep. But if you wake up every morning feeling like you can barely drag yourself out...
