June 13, 2018
There was a time not so long ago that Vitamin C deficiency was rare. A few decades ago, people enjoyed plenty of Vitamin C in the form of citrus fruits, tomatoes, peppers and other seasonal vegetables that satisfied their need...
June 11, 2018
There is no shame in growing older—it is part of the human experience. But the decline in health, appearance and performance that often goes hand-in-hand with aging is something all of us would like to avoid. Thankfully, science is continually...
June 9, 2018
You probably know that you need plenty of vitamins and minerals to stay healthy, but getting everything you need from food is a challenge. Not only are popular foods often devoid of nutrients, but they are also full of extra...
June 7, 2018
Aging is inevitable, regardless of your lifestyle, but premature aging that makes you look and feel haggard, tired and out of shape is a choice. Most of us rely on cosmetics, clothing and hairstyles to give us a youthful appearance....
June 5, 2018
For most of us, stress is a normal part of successful living. But ongoing stress that never lets up can literally kill you, causing heart disease and metabolic disorders that make you look and feel old, and lead you to...
May 30, 2018
Most people know to load up on Vitamin C during cold and flu season to boost immunity and ward off sickness. But did you know that Vitamin C plays a number of essential roles year-round to keep you looking and...
May 28, 2018
Most people who work out know that you need protein to grow muscle tissue. But protein alone is not enough to make your muscles bigger and stronger. Other micronutrients play important roles in supporting workout recovery and promoting muscle growth,...
May 25, 2018
When you look at yourself in the mirror, you see the image that you project to the world. Despite your efforts to look your best, a stressful lifestyle can take its toll on your appearance, making you look and feel...
May 23, 2018
Uneven skin coloring, called hyper-pigmentation, is a darkening of the skin in spots or patches caused by the overproduction of melanin, the pigment responsible for skin tone and hair color. Dark patches and spots are often referred to as age...
May 21, 2018
Whether you are training for a triathlon, gearing up for CrossFit or just trying to stay in shape, you know you will have to make some sacrifices to get the most from your workouts. Besides cutting out sugar and junk...