June 7, 2018
Aging is inevitable, regardless of your lifestyle, but premature aging that makes you look and feel haggard, tired and out of shape is a choice. Most of us rely on cosmetics, clothing and hairstyles to give us a youthful appearance....
June 5, 2018
For most of us, stress is a normal part of successful living. But ongoing stress that never lets up can literally kill you, causing heart disease and metabolic disorders that make you look and feel old, and lead you to...
May 30, 2018
Most people know to load up on Vitamin C during cold and flu season to boost immunity and ward off sickness. But did you know that Vitamin C plays a number of essential roles year-round to keep you looking and...
May 28, 2018
Most people who work out know that you need protein to grow muscle tissue. But protein alone is not enough to make your muscles bigger and stronger. Other micronutrients play important roles in supporting workout recovery and promoting muscle growth,...
May 25, 2018
When you look at yourself in the mirror, you see the image that you project to the world. Despite your efforts to look your best, a stressful lifestyle can take its toll on your appearance, making you look and feel...
May 23, 2018
Uneven skin coloring, called hyper-pigmentation, is a darkening of the skin in spots or patches caused by the overproduction of melanin, the pigment responsible for skin tone and hair color. Dark patches and spots are often referred to as age...
May 21, 2018
Whether you are training for a triathlon, gearing up for CrossFit or just trying to stay in shape, you know you will have to make some sacrifices to get the most from your workouts. Besides cutting out sugar and junk...
May 19, 2018
Glutathione is an important antioxidant that your body produces from other dietary nutrients, and it is found in virtually every cell in your body. In addition to providing an array of health benefits, glutathione has a profound effect on your...
May 17, 2018
You have probably heard the term “antioxidant” and you may even be able to name some common antioxidants like Vitamins C and E. But most people do not really understand what antioxidants do, and why they are so important to...
May 15, 2018
You are no doubt familiar with IV therapy, often administered during illness or after surgery. Medical professionals use it routinely to optimize hydration and deliver medications. However, IV therapy has benefits that go beyond medical treatment. Recently, IV drip therapy...
