People have benefited from various forms of cold therapy for hundreds of years. It has helped athletes by relieving muscle discomfort and treating injuries. However, recent studies reveal that this technique doesn’t only aid people who become injured or experience pain while playing sports.
Flexibility
Cryotherapy makes the human body more pliable. It allows joints to move in many different ways without producing discomfort.
This benefit holds considerable value for anyone who enjoys yoga or other exercises that demand flexibility.
Yoga Risks
This activity increases a person’s metabolism and promotes weight loss. Nevertheless, it can lead to serious medical harm if people don’t take the right precautions.
The glenoid and acetabular labrums may become torn. Likewise, the peroneus brevis or supraspinatus tendons could suffer damage.
- Ruptured tendon
- Hamstring damage
- Labral tear
A yoga injury might occur suddenly or gradually. Either way, it frequently happens because an individual’s body isn’t flexible enough. People also become more vulnerable when they attempt difficult poses too soon. The associated medical problems eventually make it difficult to move certain joints.
Numerous yoga enthusiasts injure their hamstrings. If someone repeatedly stretches this part of the body to excess, it will result in significant harm. Unfortunately, people often fail to detect the minor tears that occur before a hamstring injury turns severe.
Prevention
To avoid such problems, it’s vital to take precautionary measures. For instance, a person can improve safety by performing basic, easy stretches before engaging in yoga. A medical study revealed that stretching becomes more helpful if people also employ cold therapy.
When cryotherapy enhances a person’s flexibility, it may prevent a variety of ailments. They include sprains, strains, plantar fasciitis, tendinitis and shin splints. At the same time, people can perform yoga exercises more proficiently and maximize their health benefits.
How it Works
Cryotherapy ranks among the best ways to boost flexibility because of how the veins react to chilled air. They shrink at first but eventually increase in size. Blood vessels automatically dilate to stop cold air from harming the body.
This causes tissues under the skin to become warmer. Consequently, muscles relax and blood begins to flow more rapidly. These two changes bring about enhanced flexibility. Cryotherapy’s effect on the nerves can also enable yoga enthusiasts to stretch with more success and less pain.
- Effective stretching
- Better muscle function
- Flexible joints
Basic stretches yield greater benefits after cold therapy because this treatment limits muscular guarding. This promotes better joint function while reducing tension in muscles. Spasms also become much less common as a result. People can easily prepare for yoga exercises, engage in them without substantial discomfort and significantly decrease the likelihood of injury.
To take advantage of cold therapy’s yoga benefits, set up an appointment at Advanced Cryo NYC. Our up-to-date equipment and professional staff ensure that you’ll enjoy a highly effective cryotherapy session.
