Achy joints can really slow you down, keeping you from the activities you enjoy and preventing you from performing at your best. NSAIDs and prescription medications can help dull joint pain, but they cause harmful side effects that undermine your health in the long run.
Local cryotherapy for joint pain is an alternative treatment option that is growing in popularity among people who want non-pharmaceutical solutions to pain and dysfunction. Local cryotherapy is a non-invasive treatment method with no negative side effects. Regular cryotherapy treatments can help reduce pain and inflammation and speed up recovery for stiff, achy joints.
Common Causes of Joint Pain
Joint pain can originate from a broad range of conditions and circumstances:
- Post-exercise joint soreness
- Repetitive overuse from sports, exercise or occupation
- Degenerative joint diseases like arthritis
- Wear and tear associated with aging
- Traumatic injuries
- Surgery
- Faulty gait mechanics
- Inefficient lifting technique
- Poor posture
- Excessive sitting
- Sedentary lifestyle
- Obesity
Why Joint Pain Matters
Your joints make up a junction of muscle, bone and connective tissue, and they are the location where movement is produced. In effect, when a muscle shortens (contracts), its tendon pulls on the bone where it attaches, on the opposite side of the joint. However, many joints are limited by design in the direction and range of motion they can move in. When force is applied that exceeds the tendon’s capacity to move its associated bone without injury, or when the joint is forced to move outside its normal plane of motion, pain, inflammation and dysfunction can ensue.
If left untreated, mild to moderate joint pain can degenerate into a serious condition that requires advanced interventions or even surgery to resolve. When treated early with cryotherapy and rest, your joint has an opportunity to heal itself, saving you pain, time and money.
Types of Joint Pain Treated by Cryotherapy
- Tennis elbow
- Golfer’s elbow
- Rotator cuff pain
- Neck pain
- Low back pain
- Knee pain
- Ankle pain
- Plantar fasciitis
- Carpal tunnel syndrome
- Achilles tendonitis
- Arthritis
How Cryotherapy Helps Joint Pain
Cold therapy has been used for centuries to soothe injured tissues and reduce swelling. Before modern refrigeration, cold treatment might entail a dip in an icy lake, or plunging your injured appendage into a pile of snow. In more recent times, ice baths and ice packs have been an essential part of standard first aid protocol for treating wounds and injuries.
Modern cryotherapy is a new technology that replaces ice packs and ice baths to ease pain and reduce inflammation. It harnesses the cold properties of liquid nitrogen gas to subject the skin and superficial tissues to a non-invasive blast of sub-zero temperatures.
In response, the capillaries feeding those tissues constrict, forcing out fluids, toxins and metabolic waste. At the same time, pain sensors in the affected tissues are temporarily numbed, relieving pain and discomfort.
As the body warms again, freshly oxygenated blood slowly saturates the tissues, bringing with it vital nutrients that promote healing and encourage the formation of new healthy cells.
You can choose whole body cryotherapy that takes place in a cryo chamber, where your entire body is surrounded by freezing cold nitrogen for about three minutes, or if you have centralized pain in a specific joint. localized cryotherapy can more precisely target the locus of pain.
Local cryo uses a wand-like device to deliver a directed stream of cold to targeted tissues, bringing instant relief from pain and quickly reducing inflammation. When administered by a trained clinician using high-grade equipment, local cryotherapy is completely safe, with no negative side effects.
When to Use Cryotherapy for Joint Pain
Most joint pain responds well to cold therapy, and you can use it as a stand-alone solution to post-exercise pain or pain from overexertion. Local cryo is also a good complement to physical therapy for injuries, or as an auxiliary treatment post-surgery.
Consider local cryotherapy for joint pain when:
- You’re sore from your workout and your joints hurt more than usual
- You have overuse pain from sports like tennis, golf, swimming, running or any high intensity sport that you do on a regular basis
- Your joints hurt from everyday activities like painting a wall or shoveling snow
- Your physical therapist or doctor tells you to ice your joint
- You have had joint surgery and you want to accelerate healing
- You suffer from degenerative joint conditions like arthritis
Local Cryotherapy in NYC
To get the best local cryotherapy in Manhattan, contact InVita Wellness on Broadway. We offer a broad range of natural therapies and treatments, including local cryo, whole body cryo, IV vitamin therapy, and micronutrient injection therapies.
We serve a broad range of health-conscious clients who want natural therapies that promote health, beauty and longevity. Regular visits to the InVita Wellness clinic can help keep you looking and feeling amazing, so you can keep living your best life.
