However, the heat is on and summer has arrived. That means we are ready and psyched to get our bodies summer ready once again! With summer upon us, we would like to share some tips to help you feel your finest as you hit the beaches this summer.
Eat the Right Fruits and Veggies
Fruits and veggies are especially good anytime of the year! However, there are certain fruits and vegetables that are noted for their slimming properties. Keep an eye on which ones you consume as summer produce makes an appearance. Pineapple, berries, and melons are some delicious fruits known to have a slimming effect on your belly. As for vegetables, select mouth-watering fresh veggies like spinach, broccoli, cucumbers, and asparagus. Basically, if it’s green, go for it!
Keep Your Cool with Cryotherapy
Who wouldn’t love a quick cool-off solution from the sweltering summer heat? This unique cold therapy not only allows you to get some cool relief from the heat, it also improves the production of collagen, increases energy levels, and boosts metabolism. All of these effects combined makes for a great day at the beach!
Many gyms offer cryotherapy sessions with membership. Not only can you enjoy a great workout at the gym, but you can cool off quickly and get ready for an incredible day in the sun. Check out Our Clinic so you can keep your cool this summer.
Beat the Bloating
You may be surprised to learn that we all experience slower digestive systems in the summer. To ease the bloating that often occurs during the hot summer months, try incorporating ginger, lemons, peppermint, and apple cider vinegar into your diet.
After you wake up each morning, fix yourself a glass of warm lemon water mixed with a small amount of apple cider vinegar. Of an evening, unwind with a refreshing glass of peppermint tea. If your stomach needs calming, try grating some fresh ginger into your tea or other drink.. Incorporate these superfoods into your diet so you can feel your finest this summer!
Dry Brushing
The ancient practice of dry brushing is exactly what it sounds like – brushing your skin with a dry brush before taking a bath or shower.
Dry brushing stimulates the lymphatic system, thus helping to detox your body of impurities while improving circulation. Dry brushing also clears pores, exfoliates, and improves the overall appearance of your skin.
