March 11, 2018
Cold therapy has been used for ages to treat injuries and relieve pain. But in recent years, scientific research as begun to reveal the far-reaching benefits of cryotherapy. It turns out that regularly exposing your body to icy-cold temperatures for...
March 9, 2018
For decades, the acronym PRICE has been used in first aid to represent first-line treatment for soft tissue injuries. Standing for “protect, rest, ice, compression and elevation,” the treatment protocol is a quick and effective intervention to reduce pain and...
March 7, 2018
Most Americans accept stress as a normal part of daily life, yet stress can have deadly consequences for both health and quality of life. Of course, a little intermittent stress is normal and even healthy. It can provide motivation and...
March 5, 2018
Scandinavians are known for their beauty, especially their flawless glowing skin. Could living in cold climates have anything to do with their vibrant good looks? As it turns out, exposing your skin to extreme cold for short intervals of time...
March 1, 2018
With tons of information, and misinformation, circulating about weight loss, it is easy to become overwhelmed and even a bit confused about what really works, and how to make it work for you. One common misconception is that water weight...
February 25, 2018
Have you ever wished you could just zap your face and look better and younger within minutes? Well, thanks to technology, now you can! CryoFacial is the coolest trend in facial skin treatment, and it is revolutionizing the skin care...
February 23, 2018
If you live a busy active lifestyle, it is easy to forget to stay hydrated throughout the day. Yet becoming dehydrated can have serious negative effects on your daily performance and overall health. When you become severely dehydrated, drinking more...
February 21, 2018
Most of us make an effort to take care of our skin to some extent. We cleanse, exfoliate and moisturize, and even try to work in a facial now and then. But we often neglect or overlook one of the...
February 19, 2018
Metabolism is the sum total of cellular activity that goes on in your body at any given time. If your daily grind includes a lot of brain storming but very little physical activity, chances are your metabolism is slow, and...
February 17, 2018
You don’t have to be an elite athlete to know that exercise and achy muscles go hand in hand. Most people are familiar with the delayed onset muscle soreness (DOMS) experienced a day or two after a workout. In fact,...
