October 12, 2017
The term “cryotherapy” comes from the Greek words cryo meaning cold, and therapy meaning cure. In athletic terms, cryotherapy is the act of subjecting your body to extremely cold temperatures for a short period of time in order to promote...
October 11, 2017
Ah Summer, with its long days, brilliant sunshine and relaxed lifestyle! Too bad it can’t last. But with the season’s end come new opportunities, fun family holidays and a return to a more structured routine. And the stress that comes...
October 9, 2017
It happens every year. After three healthy summer months of fresh air and sunshine, school starts, outdoor activities taper off, and before you know it, you are fighting allergies and upper respiratory infections. Sometimes you are just in the wrong...
October 7, 2017
Healthy sexual performance is something we take for granted, especially when we are in our reproductive prime. However, time, stress and overwhelming lifestyle factors can interfere with your sexual performance, creating embarrassment and tension in your intimate relationships. Many factors...
October 5, 2017
No one goes out on the town with the intention of being hung over the next day, it just sort of sneaks up on you. One drink leads to another, and before you know it, you have thrown caution to...
October 3, 2017
If you are like most Americans trying to juggle work, family and self-care, you probably have a hard time fitting exercise into your already overloaded schedule. Yet failing to exercise regularly can lead to weight gain, weakness and metabolic disorders...
October 1, 2017
Stress is a normal part of a busy productive lifestyle that can be beneficial, helping you to push your boundaries and grow both personally and professionally. But too much stress can be harmful to your health and overall wellbeing. Stress...
September 29, 2017
Your skin is your body’s largest vital organ, and it performs multiple functions to keep you healthy and beautiful, day after day. The skin on your face and neck do double duty, as they are most often exposed to the...
September 27, 2017
Admit it…You spend hours every week on your hair, pinning it up, pulling it back, twisting teasing braiding straightening curling and styling! Hair is after all the consummate fashion statement, an accessory you wear every day that reflects your personality...
September 25, 2017
If a person selects treatments that provide cryotherapy, the services can reduce soreness, augment the production of new cells, increase the amount of endorphins that the nervous system consistently generates, raise the level of collagen in various body parts and...
