Andropause, the male equivalent of menopause, is a naturally occurring condition related to aging. Around age 40, as your body ages beyond its reproductive prime, testosterone production gradually tapers off. This gradual decrease in testosterone production has repercussions not just…

Being overweight at any stage in life poses physical and emotional health challenges for both men and women. Besides the social stigma of obesity that leads to body shaming and self loathing, there are practical matters that lead to embarrassment,…

If you are a skier, you know what a lifesaver the sport can be, helping you get through the long cold winter with outdoor fun and fitness. To get the most out of your vacay on the slopes, it helps…

Winter’s short days and gloomy weather can wreak havoc with your mood. You may feel grumpy, depressed, less energetic and not inclined to exercise. And the last thing you crave is a salad! But being less active and eating comfort…

For many of us, successful living in the 21st Century means non-stop peak performance in every area of life. Yet if we were to tune in to Mother Nature, she would tell us that winter is the time of year…

Weight loss is one of the hardest things to achieve for most people, especially women. Hormonal fluctuations, family demands, work and social pressures can all impact the way we eat and drink, and can interfere with regular exercise. In trying…

Winter can take a toll on your skin, especially your face and hands. Exposure to dry cold air, wind, and drying indoor heat can leave your skin looking dull and flakey, as moisture is sapped from your pores. However, despite…

If you have had implants to augment your figure, you are no doubt cautious about anything that may cause the silicone to leak or become damaged. After all, not only do your silicone implants represent a significant investment, but damage…

Human movement relies on the ability of your nervous system to smoothly transmit and receive messages between your brain and your body. In particular, the peripheral nervous system is responsible for relaying information to your brain about your body’s position…

People who say they have cold hands but a warm heart may be onto something. As an expanding body of research catalogs the positive effects of cold therapy on human health, conditions such as depression, anxiety, sleep disorders and inflammation…