Testosterone is a potent androgen that plays multiple roles in the metabolic health of  both men and women, although female testosterone levels are much lower. Normal testosterone levels for adult males range from 800-1,200 nanograms per deciliter (ng/dL), while normal…

Insulin is a hormone produced in the pancreas that facilitates glucose absorption by the cells. Every time you eat or drink, your digestive system breaks down food into its fundamental components, making it available for metabolic processes. During digestion, glucose…

Physical activity provides a broad range of health benefits that cannot be attained via any other means. Athletes and physically active people tend to enjoy better physical and mental health than their sedentary counterparts as a result of vigorous physical…

Resveratrol is a natural polyphenol compound found in red grapes, peanuts, and some berries. It has been linked to multiple health benefits, including enhanced cognitive function. Resveratrol’s impact on neurodegenerative diseases like Alzheimers and dementia has been extensively researched, with…

Arteries are blood vessels that carry oxygenated blood away from the heart and deliver it to cells throughout the body. Arterial health depends on good nutrition and adequate exercise, but over time, arterial plaque can build up on arterial walls,…

Most people expect to experience some amount of physical and mental decline as we age. But in recent decades, the incidence of dementia has risen dramatically, with nearly 7 million older US adults living with Alzheimer’s disease, according to the…

Semaglutide and Tirzepatide are two new anti-obesity medications (AOMs) that are making it possible for people with chronic obesity and type 2 diabetes to lose significant amounts of weight, with the goal of achieving better health and longevity. But the…

Biotin (vitamin B7) is a member of the B-complex family and an important coenzyme involved in multiple metabolic pathways. As a water-soluble vitamin, your body does not store biotin, and it needs to be replenished by one of two pathways:…

For most people, managing body weight is a huge challenge, especially if you have a significant amount to lose. With thousands of weight loss products and gimmicks to choose from, it’s easy to become overwhelmed, and you may end up…

Obesity and metabolic disorders go hand-in-hand, with excess body weight creating a high risk for hypertension, chronic systemic inflammation and type 2 diabetes. Metabolic disease is driven by lifestyle factors that can easily be modified and controlled, yet many patients…