There is nothing worse than a hangover after a fun night on the town. It seems a high price to pay for a little release from the stresses of the daily grind. While the consequences of over-consumption of alcohol have…

Having a toned and fit body is everyone’s dream, and those who are willing to make the sacrifices of regular exercise and a carefully controlled diet are rewarded for their efforts. Yet while the hard work of attaining your dream…

If you find yourself feeling sluggish on a daily basis, it could be a symptom of declining health related to your lifestyle. Your body was made to move, yet our modern culture has us sitting in cubicles for long hours,…

There are any number of anti-aging facial treatments available to keep you looking young and beautiful, in a broad spectrum of pricing. Yet many fall short of fulfilling their promises, and some come with harmful side effects or dangerous risks….

Whole Body Cryotherapy (WBC) is growing in popularity as a health and beauty treatment that leaves you feeling refreshed and energized. The result is so exhilarating that you may be wondering how often you can indulge in this therapeutic and…

Even the most elite athletes succumb to wear and tear from sports and training over time, and old injuries can rear their ugly heads, causing pain and stiffness. Yet being the warrior you are, “suck it up” may be your…

Whether you are a pro athlete with a brutal training regimen or you spend your days in a cubicle staring at a screen, optimal health gives you a competitive edge that leaves your rivals in the dust. Physical prowess and…

If you live a busy active lifestyle, you know how hard it is to eat right, drink enough water and manage stress, all while performing at your very best. Some days, you may feel like you are losing your edge….

Time has a way of creeping up on you. One day you wake up and notice a fine line that you swear was not there yesterday. Before long, tiny lines around your lips and eyes appear, along with creases on…

If you have ever been so hung over you wanted to die, you know how miserable a hangover can be. You may have tried everything, from a “hair of the dog” to raw eggs to greasy food and soda crackers….