Your body is miraculously designed to break down the foods you eat into macro and micronutrients that are essential for metabolism and energy production. However, modern lifestyles and nutrient-deficient diets often deprive your cells of sufficient metabolites for optimal health….

For most Americans, taking a daily vitamin supplement is a routine instilled in early childhood with the help of easy-to-swallow gummy versions of popular cartoon characters. Later in life, childhood habits tend to stick, and swallowing a vitamin pill each…