There are few things more relaxing or therapeutic than time spent in the woods, where Mother Nature works her magic. Sadly, most humans in the wilderness are out of their element, and even dedicated hunters, hikers and backpackers need to…

The old saying, “Beauty is only skin deep,” could not be further from the truth. Radiant beauty begins with good health, supported by a foundation of healthy nutrition. Without the building blocks for healthy skin, hair and nails, no amount…

Regular sexual activity is both normal and healthy for human adults, with physical, social and emotional benefits that reduce stress, enhance mood and promote cardiovascular health. But any sex therapist will tell you that being in the mood for sex…