Most of us take pain-free movement for granted until something goes wrong. It is often only after pain and reduced mobility set in that we recognize the importance of maintaining healthy joints. One of the most debilitating joint conditions is…

Cold therapy is as old as humankind, serving to numb pain, soothe inflammation, and promote vigor in people of every culture. Despite advances in modern medicine and pharmacology, cryotherapy holds its own today as an inexpensive and effective treatment for…

Despite our modern-day obsession with personal and environmental hygiene, humans share the earth with millions of microorganisms, some of which are beneficial, some harmful, and others that do not directly affect human health, but play important roles in the earth’s…