Depression is one of the most common diseases of our age, affecting upwards of 15 million American adults each year. When confronted with symptoms of depression, many sufferers experience feelings of shame, anxiety and hopelessness. You may wonder why this…

It is almost impossible to completely protect yourself from seasonal viruses. With lengthy incubation periods between the time you contract a virus and the time you detect symptoms, it is hard to pinpoint where and when you were exposed. But…

A nutrient-dense diet is essential for high physical and cognitive performance, and for optimal physical and emotional health. Nutrients provide building blocks for bones and muscles, enable hormone production to govern numerous metabolic processes, promote a healthy brain and nervous…

Stress and anxiety are innate human biochemical responses to perceived danger, ingrained as protective mechanisms to help us fight or flee. Elevated heart rate, a heightened sense of awareness and a surge of adrenaline come in handy when you need…