It is no secret that you can’t stay healthy without water — the old maxim of 8 glasses per day has been touted for decades! But in truth, most people don’t drink as much water as they should, which may…

When you think of the word “hangover,” you can almost imagine a gloomy cloud hanging over your head, a grim reminder of all the “fun” you had the night before —even if you can’t remember most of it. Hangover symptoms…

They say beauty is skin deep, but it is important to remember that your skin is made of cells that form beneath the surface, and those cells are nourished by oxygen and nutrients delivered via your bloodstream. As your body…

Every year, American doctors treat over 3 million cases of gastroesophageal reflux disease, or GERD, a digestive disorder that affects the ring of muscle between your esophagus and stomach, called the lower esophageal sphincter (LES), With GERD, the LES becomes…