Technology has improved our lives in so many ways, opening new avenues for communication, education and entertainment, and connecting people across the globe in unprecedented numbers. But the downside of technological innovations is a world that runs at full speed,…

Whether the office holiday party has you hugging the loo, or ushering in the New Year has put you at death’s door, nobody has time for a holiday hangover. Yet most of us willingly throw caution to the wind during…

Plant-based diets are growing in popularity among health-conscious people who want optimal nutritional value from food, without the negative health effects of animal products. Many elite athletes and fitness enthusiasts have embraced plant-based nutrition as a cleaner, healthier and more…

The quest for the Fountain of Youth is a centuries-old and ongoing human endeavor. Most people want to live as long as possible, without the negative effects of aging. Aging and longevity are popular topics of modern research, and many…