In today’s fast-paced world, it can be easy to forget that your body needs a broad range of micronutrients to perform its millions of biological processes. Sadly, our food supply has been depleted of nutrients by over-farming, excessive food processing,…

In recent years cryotherapy has grown in popularity among athletes and celebrities as a not-so-secret weapon for looking, feeling and performing at the top of their game. Athletes rely on cryo’s ability to reduce muscle pain and inflammation, for speedy…

We have been told for decades that an increasingly sluggish metabolism is inevitable throughout the course of adulthood. But new research from Brighton University has blown that concept out of the water as data reveals the stunning truth. In the…