In today’s tech-centric economy, the ability to quickly and accurately process information and make informed decisions is a key career asset. But the downside of working in the information age is poor health, brought on by too much sitting, poor…

Inflammation is a natural response by your immune system to injuries, pathogens or disruptions that upend your body’s homeostasis — the resting state of balance where everything functions as it should, and hormones and chemicals are at optimal levels. Inflammation…