Well-rounded nutrition is foundational to robust health, but modern Western diets are often lacking in the full spectrum of nutrients needed to support optimal health and wellness. To compensate, many people rely on nutritional supplements to provide essential vitamins, minerals,…

There are thousands of skin care products on the market that promise to protect and rejuvenate your skin, and people buy into the hype to the tune of billions of dollars per year. But many popular — and often expensive…

Whether you are a serious athlete with a grueling season ahead, or a weekend warrior with a guts-and-glory mindset, dealing with achy muscles, stiff joints and minor injuries is just part of the game. But having a solid recovery strategy…