Beauty is skin deep, is an old saying and while sometimes it sounds far-fetched, it is scientifically valid. The skin does not just maintain its glow from layers of makeup but from what you feed the body. Moisturizing your skin…

Nearly 75% of Americans are chronically dehydrated. This is a large number especially considering how dehydration can adversely affect your health. But does this mean that all these people do not know the importance of water and go without drinking…

Our bodies are about 80% water, and it is for this reason that we should be drinking water regularly. The only problem with water is that sometimes there are issues, the first one being that it takes a while for…

Losing weight takes a combination of a healthy diet, exercise and sometimes supplements. But all these will still not work when you aren’t taking as much water as you should. Being hydrated is essential to weight loss, but in some…

Whether you are climbing the corporate ladder, trying to juggle work and parenting, or just trying to make ends meet, you may find yourself in a state of chronic stress. In some instances, stress can become such a common denominator…

The process of aging has many dimensions, including physiological, social, and psychological elements that sum up an individual’s relative state of being. Because the aging process is multidimensional, it cannot be defined solely by the number of years since birth…

If you are like many women, you probably have a collection of partially used beauty products that made big promises when you bought them, but failed to deliver the desired results. The truth is, products applied to already formed cells…

Drug and alcohol abuse and addiction are on the rise, with opioid use reaching epidemic proportions in the United States, and no sign of decline on the horizon. There are any number of reasons why people begin to abuse drugs…

As humans, we all go through periods of stress that keep us awake at night and have us biting our nails to the nibs. World events, family issues, workplace conflicts and day-to-day environmental factors can all send our blood pressure…

We have all been warned many times about the potential harm of UV rays, and the damage they can do to skin cells, and we are encouraged to use sunscreen whenever possible. However, new research reveals that sunscreen can be…