Cryotherapy is quickly gaining traction as a treatment for inflammation, muscle soreness, skin disorders and weight loss. But what cryotherapy enthusiasts quickly learn after their very first session is that cryotherapy give you an enormous energy boost. Whether you are…

In the battle to shed unwanted body fat, there are many products and services that promise results. One treatment that has been on the scene for decades is high-dose Vitamin B12, administered as an injection. When enhanced with amino acids…

Have you ever wished you could refresh your face the way you refresh your devices? Well, now you can! Stress, sleep deprivation, and less than optimal nutrition can leave your face looking puffy, with dull saggy skin that adds years…

When new technologies and business models emerge on the landscape of established industries, there is inevitably a hue and cry from those who stand to be disrupted. Change is often not warmly received, as it poses threats to the status…

Your body is upwards of 60 percent water, more if you are muscular or athletic. Water helps your blood flow smoothly, keeps cells intact, helps you digest food and eliminate waste, and helps to usher impurities out of your body….

Diet season is here after the indulgences of the holidays, and dozens of weight loss programs are competing to divest you of your dollars, promising rapid weight loss and a jaw-dropping physique. While some weight loss plans are based on…

Andropause, the male equivalent of menopause, is a naturally occurring condition related to aging. Around age 40, as your body ages beyond its reproductive prime, testosterone production gradually tapers off. This gradual decrease in testosterone production has repercussions not just…

Being overweight at any stage in life poses physical and emotional health challenges for both men and women. Besides the social stigma of obesity that leads to body shaming and self loathing, there are practical matters that lead to embarrassment,…

Winter’s short days and gloomy weather can wreak havoc with your mood. You may feel grumpy, depressed, less energetic and not inclined to exercise. And the last thing you crave is a salad! But being less active and eating comfort…

For many of us, successful living in the 21st Century means non-stop peak performance in every area of life. Yet if we were to tune in to Mother Nature, she would tell us that winter is the time of year…