There is almost nothing worse than a hangover, no matter how much fun you had the night before. If you’re lucky, you have the luxury of staying in bed and sleeping it off. But if you have work, social engagements…

Once again, cold and flu season is upon us, along with its aches, pains, sniffles, sore throats and coughs. Unless you work from home and can stay inside until Spring, you are bound to be exposed in one way or…

Training hard is an integral part of peak sports performance and obtaining your fitness goals, but without adequate recovery, you can end up doing your body more ham than good. When you push your body to its limits, energy is…

Living in the hustle and bustle of the City that Never Sleeps can be exhilarating, offering endless opportunities for work, play and culture. However, the downside is that having so much to do, and limited time to do it in,…

Inflammation is a condition where your body holds excess water between cells, causing you to gain wait, feel bloated, and appear puffy in your face, especially around your eyes. But inflammation has a much darker side. Chronic low-grade inflammation is…

Cryotherapy is quickly gaining traction as a treatment for inflammation, muscle soreness, skin disorders and weight loss. But what cryotherapy enthusiasts quickly learn after their very first session is that cryotherapy give you an enormous energy boost. Whether you are…

In the battle to shed unwanted body fat, there are many products and services that promise results. One treatment that has been on the scene for decades is high-dose Vitamin B12, administered as an injection. When enhanced with amino acids…

Have you ever wished you could refresh your face the way you refresh your devices? Well, now you can! Stress, sleep deprivation, and less than optimal nutrition can leave your face looking puffy, with dull saggy skin that adds years…

When new technologies and business models emerge on the landscape of established industries, there is inevitably a hue and cry from those who stand to be disrupted. Change is often not warmly received, as it poses threats to the status…

Your body is upwards of 60 percent water, more if you are muscular or athletic. Water helps your blood flow smoothly, keeps cells intact, helps you digest food and eliminate waste, and helps to usher impurities out of your body….