Ah Summer, with its long days, brilliant sunshine and relaxed lifestyle! Too bad it can’t last. But with the season’s end come new opportunities, fun family holidays and a return to a more structured routine. And the stress that comes…

It happens every year. After three healthy summer months of fresh air and sunshine, school starts, outdoor activities taper off, and before you know it, you are fighting allergies and upper respiratory infections. Sometimes you are just in the wrong…

Healthy sexual performance is something we take for granted, especially when we are in our reproductive prime. However, time, stress and overwhelming lifestyle factors can interfere with your sexual performance, creating embarrassment and tension in your intimate relationships. Many factors…

No one goes out on the town with the intention of being hung over the next day, it just sort of sneaks up on you. One drink leads to another, and before you know it, you have thrown caution to…

If you are like most Americans trying to juggle work, family and self-care, you probably have a hard time fitting exercise into your already overloaded schedule. Yet failing to exercise regularly can lead to weight gain, weakness and metabolic disorders…

Stress is a normal part of a busy productive lifestyle that can be beneficial, helping you to push your boundaries and grow both personally and professionally. But too much stress can be harmful to your health and overall wellbeing. Stress…

Your skin is your body’s largest vital organ, and it performs multiple functions to keep you healthy and beautiful, day after day. The skin on your face and neck do double duty, as they are most often exposed to the…

Admit it…You spend hours every week on your hair, pinning it up, pulling it back, twisting teasing braiding straightening curling and styling! Hair is after all the consummate fashion statement, an accessory you wear every day that reflects your personality…

If a person selects treatments that provide cryotherapy, the services can reduce soreness, augment the production of new cells, increase the amount of endorphins that the nervous system consistently generates, raise the level of collagen in various body parts and…

Whole body cryotherapy (WBC) is all the buzz these days as athletes and celebrities alike embrace it as a viable therapy for performance and beauty. But WBC offer even deeper benefits for health and overall wellness. Whether you want to…