Admit it…You spend hours every week on your hair, pinning it up, pulling it back, twisting teasing braiding straightening curling and styling! Hair is after all the consummate fashion statement, an accessory you wear every day that reflects your personality…

If a person selects treatments that provide cryotherapy, the services can reduce soreness, augment the production of new cells, increase the amount of endorphins that the nervous system consistently generates, raise the level of collagen in various body parts and…

Whole body cryotherapy (WBC) is all the buzz these days as athletes and celebrities alike embrace it as a viable therapy for performance and beauty. But WBC offer even deeper benefits for health and overall wellness. Whether you want to…

One of the fastest growing trends in exercise recovery therapy is whole body cryotherapy, or WBC. With cryo franchises popping up everywhere, athletes and fitness enthusiasts are lining up to freeze away pain and inflammation after a tough workout or…

Athletes and celebrities alike are known to guard their “secret weapons” when it comes to gaining a competitive edge. But one secret has leaked out, and it is sweeping the country with its appeal to fitness enthusiasts and anyone who…

We live in an age of unprecedented stress where our emotional stamina, mental acuity and physical performance are challenged to the max. Over time, excess stress can begin to take a toll on your immune system, physical performance and overall…

All living organisms naturally degenerate with time, succumbing to the aging process as they approach the end of a lifespan. But have you ever wondered why some people show signs of aging early in life, while others continue to remain…

If you are at all health conscious, you know that regular exercise is essential to overall health and wellness. With so many options for exercise available, there really are no excuses. Yoga, Zumba, Pilates, CrossFit…the options are endless. The main…

Behind every beautiful wedding lie hours of blood, sweat and tears as the bride and her minions work around the clock to make the blessed day picture perfect from beginning to end. But as the big event approaches, you need…

There is nothing worse than a hangover, a self-inflicted punishment for a night on the town. A severe hangover can leave you feeling sick, weak and dehydrated, and wishing you could curl up and die. While hangovers generally run their…