Behind every beautiful wedding lie hours of blood, sweat and tears as the bride and her minions work around the clock to make the blessed day picture perfect from beginning to end. But as the big event approaches, you need…

There is nothing worse than a hangover, a self-inflicted punishment for a night on the town. A severe hangover can leave you feeling sick, weak and dehydrated, and wishing you could curl up and die. While hangovers generally run their…

Nothing beats running for heart health, stress relief and weight management. Yet regular running can lead to aches, pains and stiffness that slow you down and can eventually stop you in your tracks. You don’t have to accept pain as…

Oxygen consumption is a primary function of physical activity. Oxygen is used to metabolize fats and carbohydrates in order to provide energy for force production. However, intense exercise can stimulate production of reactive oxygen species (ROS), unstable molecules and ions…

Your skin is your largest vital organ, encasing your body in a satiny sheath of sebaceous cells. Your skin plays many roles in your overall health, one of which is to provide a window to internal dysfunction. If you are…

Of all the skin covering your body, your facial skin gets the most exposure to the environment. Harsh weather, sunlight, environmental toxins, dirt and bacteria assault your face all day long. Toxins from within like impure water, chemicals in foods…

There is nothing worse than a hangover after a fun night on the town. It seems a high price to pay for a little release from the stresses of the daily grind. While the consequences of over-consumption of alcohol have…

Having a toned and fit body is everyone’s dream, and those who are willing to make the sacrifices of regular exercise and a carefully controlled diet are rewarded for their efforts. Yet while the hard work of attaining your dream…

If you find yourself feeling sluggish on a daily basis, it could be a symptom of declining health related to your lifestyle. Your body was made to move, yet our modern culture has us sitting in cubicles for long hours,…

There are any number of anti-aging facial treatments available to keep you looking young and beautiful, in a broad spectrum of pricing. Yet many fall short of fulfilling their promises, and some come with harmful side effects or dangerous risks….