Multiple sclerosis (MS) is an autoimmune disorder whose prevalence is on the rise world-wide, affecting nearly one million people in the United States alone. This debilitating condition affects mostly females (75%) and is more common among people of northern European…

Vitamin D is an important fat soluble vitamin that your body makes and stores when you expose your bare skin to the UV-B rays of natural sunlight. Yet despite an abundance of sunlight in most parts of the world, vitamin…

Winter’s onset is all fun and games until we get past the holidays. From there, it’s a long stretch to Spring, especially if you live in Northern latitudes. Short days, cold weather and gray skies are all key features of…

Glutathione (GHS) is a potent super-antioxidant found in every cell of your body. Well-known for its immune-boosting power to help fight disease, GHS also has potent anti-aging properties that protect your skin and support mitochondrial function in systems throughout your…

Diabetes mellitus (type 2 diabetes) is a serious metabolic condition that, if left unchecked, can dramatically undermine your health and reduce your quality of life. According to the Centers for Disease Control (CDC), nearly 15% of the US population over…

Any invasive surgical procedure comes with inherent risks, ranging from minor infections to major systemic reactions. To minimize risks and enhance surgical outcomes, doctors provide patients with preparatory guidelines such as pre-hab exercises, nutritional guidelines, and other advice to optimize…

Testosterone is a potent androgen that plays multiple roles in the metabolic health of  both men and women, although female testosterone levels are much lower. Normal testosterone levels for adult males range from 800-1,200 nanograms per deciliter (ng/dL), while normal…

Insulin is a hormone produced in the pancreas that facilitates glucose absorption by the cells. Every time you eat or drink, your digestive system breaks down food into its fundamental components, making it available for metabolic processes. During digestion, glucose…

Physical activity provides a broad range of health benefits that cannot be attained via any other means. Athletes and physically active people tend to enjoy better physical and mental health than their sedentary counterparts as a result of vigorous physical…

Resveratrol is a natural polyphenol compound found in red grapes, peanuts, and some berries. It has been linked to multiple health benefits, including enhanced cognitive function. Resveratrol’s impact on neurodegenerative diseases like Alzheimers and dementia has been extensively researched, with…