In recent years cryotherapy has grown in popularity among athletes and celebrities as a not-so-secret weapon for looking, feeling and performing at the top of their game. Athletes rely on cryo’s ability to reduce muscle pain and inflammation, for speedy…

We have been told for decades that an increasingly sluggish metabolism is inevitable throughout the course of adulthood. But new research from Brighton University has blown that concept out of the water as data reveals the stunning truth. In the…

Sleep deprivation is rampant in the United States, to the extent that the Centers for Disease Control and Prevention (CDC) has declared it a national epidemic. Yet few people understand how skimping on sleep can profoundly affect their overall health….

One of the major hallmarks of aging in both men and women is a decline in reproductive capabilities, which in turn is driven by diminished levels of certain metabolic factors over time. One of the key factors associated with aging…

When was the last time you felt amazing? Imagine starting each day with high energy, robust health, and an optimistic outlook. Yet many of us muddle through each day in a fog of fatigue, vibrating at a low frequency that…

Metabolic syndrome is a cluster of simultaneously occurring metabolic issues that include high blood pressure, chronic inflammation, elevated blood sugar and high cholesterol. Despite advances in modern medicine and a broad array of drugs developed to manage the symptoms of…

Menopause is a natural biological process that marks the end of a woman’s reproductive years. For many women, moving beyond monthly periods and the risk of pregnancy is a welcome relief. But before we hit the pause button, our bodies…

Travel is exciting, and it’s great to have a distraction from your everyday life. But traveling across time zones can really throw your metabolism out of whack, disrupting your natural circadian rhythms and leaving you fatigued for days on end….