One of the major hallmarks of aging in both men and women is a decline in reproductive capabilities, which in turn is driven by diminished levels of certain metabolic factors over time. One of the key factors associated with aging…

When was the last time you felt amazing? Imagine starting each day with high energy, robust health, and an optimistic outlook. Yet many of us muddle through each day in a fog of fatigue, vibrating at a low frequency that…

Metabolic syndrome is a cluster of simultaneously occurring metabolic issues that include high blood pressure, chronic inflammation, elevated blood sugar and high cholesterol. Despite advances in modern medicine and a broad array of drugs developed to manage the symptoms of…

Menopause is a natural biological process that marks the end of a woman’s reproductive years. For many women, moving beyond monthly periods and the risk of pregnancy is a welcome relief. But before we hit the pause button, our bodies…

Travel is exciting, and it’s great to have a distraction from your everyday life. But traveling across time zones can really throw your metabolism out of whack, disrupting your natural circadian rhythms and leaving you fatigued for days on end….

What Are Amino Acids? Amino acids are organic compounds that provide building blocks for proteins that form the tissues and structure of your body. They also play important roles in a variety of metabolic functions. There are 20 known amino…

Vitamin B12 is an essential nutrient that humans need to ingest on a regular basis because it is a water soluble vitamin that cannot be stored in your body. Without adequate B12 intake, serious health problems can arise that often…

Vitamins are organic compounds found in the foods we eat. Vitamins, minerals, amino acids and other nutrients are technically classified as foods and not drugs because they occur naturally in plants and animals. In a perfect world, we would get…