Antioxidants are nutrients that occur naturally in plant-based foods like fruits, vegetables, coffee, tea, wine, and chocolate. Some common antioxidants you have probably heard about are flavanols (found in chocolate), resveratrol (found in red wine), and lycopene (found in tomatoes)….

Whether you are a busy executive with meetings lined up for months to come, a professional whose work requires attention to detail, or a college student with exams and projects to complete, you need your brain to be alert and…

There is almost nothing worse than a whopper hangover after a fun night out. Headache, nausea, fatigue, cotton mouth and vague memories of questionable behavior lie in wait for you, the minute you open your eyes on the morning after….

Beauty is a super-power that should never be neglected. But there is far more to beauty than meets the eye. Makeup, hairstyles, and fashion can only take you so far. To be truly beautiful, you need to begin from within….

In a perfect world, you would only get a hangover on days when you can stay in bed and sleep it off. Sadly, most of us have responsibilities like work, family and social commitments that leave little time for lazing…

Losing weight is a huge challenge, especially if you are feeling sluggish and run down. You know you should exercise, but without the energy to get moving, it’s hard to stay motivated. The good news is that your lack of…