Unless you are a lifelong tea-totaler, you have probably experienced a hangover or two in your lifetime, and despite the awful hangover symptoms, it probably wasn’t enough to keep you from drinking alcohol again. After all, alcohol serves many useful…

It seems ironic that with so many innovations in technology designed to make our lives easier, they have instead become more stressful. The Internet and electronic devices have us wired 24/7, making it difficult to unplug and unwind. With round…

We all have the occasional bout of fatigue, and symptoms usually go away after a few days off from work and a little extra sleep. But if you wake up every morning feeling like you can barely drag yourself out…

All of us experience stress on a regular basis, but it is usually only temporary, and once a stressful situation is resolved, our bodies return to a neutral state. But ongoing stress that never lets up can have far-reaching repercussions…

IV micronutrient therapy is growing in popularity as a safe and efficient way to enjoy the benefits of high dose micronutrients like vitamins, minerals, enzymes and amino acids. Because IV therapy bypasses your digestive tract, there is no delay for…

Unless you are on a strict and specific diet for health, fitness or weight loss, you probably don’t think too much about day-to-day nutrition. In fact most of us eat sporadically, grabbing a bite on the run, and trying to…

With millions of Americans struggling to maintain a healthy weight, it may seem ironic that nutritional deficiencies are increasingly common in the US and other developed countries where food is plentiful and readily available. Yet inadequate nutrition—not lack of calories—may…

They say we humans use only about 10 percent of our brains, and while that statistic is open to debate, we all have days where it feels like our brains are barely working at all. Many things can contribute to…