Facial spa treatments are a relaxing and rejuvenating way to improve the feel and appearance of your skin, at least for a short while after you leave your session. However, most spa facials do not have lasting benefits because they…

Cold therapy using ice baths and ice packs has been practiced by athletes for decades to soothe sore muscles and joints and treat injuries. In fact, icing is considered a first-line treatment for soft tissue injuries. It should come as…

The mechanisms of aging are not fully understood, but scientists are zeroing in on several factors that play a role in the aging process. One significant discovery is the role played by nicotinamide adenine dinucleotide (NAD+), a coenzyme that facilitates…

If you suffer from frequent or even periodic headaches, you know how debilitating they can be. In an age where peak job performance depends on having a sharp and agile mind, a headache can totally blindside you, disrupting your work…

Cold therapy has been used for ages to treat injuries and relieve pain. But in recent years, scientific research as begun to reveal the far-reaching benefits of cryotherapy. It turns out that regularly exposing your body to icy-cold temperatures for…

For decades, the acronym PRICE has been used in first aid to represent first-line treatment for soft tissue injuries. Standing for “protect, rest, ice, compression and elevation,” the treatment protocol is a quick and effective intervention to reduce pain and…

Most Americans accept stress as a normal part of daily life, yet stress can have deadly consequences for both health and quality of life. Of course, a little intermittent stress is normal and even healthy. It can provide motivation and…

Scandinavians are known for their beauty, especially their flawless glowing skin. Could living in cold climates have anything to do with their vibrant good looks? As it turns out, exposing your skin to extreme cold for short intervals of time…

With tons of information, and misinformation, circulating about weight loss, it is easy to become overwhelmed and even a bit confused about what really works, and how to make it work for you. One common misconception is that water weight…

Have you ever wished you could just zap your face and look better and younger within minutes? Well, thanks to technology, now you can! CryoFacial is the coolest trend in facial skin treatment, and it is revolutionizing the skin care…