For decades, the acronym PRICE has been used in first aid to represent first-line treatment for soft tissue injuries. Standing for “protect, rest, ice, compression and elevation,” the treatment protocol is a quick and effective intervention to reduce pain and…

Most Americans accept stress as a normal part of daily life, yet stress can have deadly consequences for both health and quality of life. Of course, a little intermittent stress is normal and even healthy. It can provide motivation and…

Scandinavians are known for their beauty, especially their flawless glowing skin. Could living in cold climates have anything to do with their vibrant good looks? As it turns out, exposing your skin to extreme cold for short intervals of time…

With tons of information, and misinformation, circulating about weight loss, it is easy to become overwhelmed and even a bit confused about what really works, and how to make it work for you. One common misconception is that water weight…

Have you ever wished you could just zap your face and look better and younger within minutes? Well, thanks to technology, now you can! CryoFacial is the coolest trend in facial skin treatment, and it is revolutionizing the skin care…

If you live a busy active lifestyle, it is easy to forget to stay hydrated throughout the day. Yet becoming dehydrated can have serious negative effects on your daily performance and overall health. When you become severely dehydrated, drinking more…

Most of us make an effort to take care of our skin to some extent. We cleanse, exfoliate and moisturize, and even try to work in a facial now and then. But we often neglect or overlook one of the…

Metabolism is the sum total of cellular activity that goes on in your body at any given time. If your daily grind includes a lot of brain storming but very little physical activity, chances are your metabolism is slow, and…

You don’t have to be an elite athlete to know that exercise and achy muscles go hand in hand. Most people are familiar with the delayed onset muscle soreness (DOMS) experienced a day or two after a workout. In fact,…

Time marches on for all of us, and getting older is inevitable. But there are many things you can do to slow the ravages of time on your skin. After all, age is just a number, and youthful glowing skin…