Using cryotherapy treatment recovery time from physical activity is reduced, and physical performance is enhanced. Skin issues begin to resolve, and your basal metabolism is elevated, so you burn more calories. Here is information how is cryotherapy make you healthier…

Anyone who has begun a new exercise program or returned to training after a hiatus is familiar with delayed onset muscle soreness (DOMS) that kicks in 24 to 48 hours after exercise, characterized by pain, swelling, and loss of function….

The world is full of beautiful people, and with so much diversity in the human population, true beauty defies definition. Yet some people neglect their natural beauty and let it lie dormant, while others know how to bring out the…

Losing unwanted body fat is one of the hardest things to do. Driven by primal instinct, your body stores excess calories as fat so you will have an ample supply in case of famine. When you induce famine by way…

For many Americans, dieting is an on-again, off-again proposition. When you are feeling motivated, sticking to a weight loss plan is a piece of cake. But when you don’t see immediate results, or when you hit a plateau, it is…

The ages-old practice of yoga has been around for centuries, yet it has never gone out of style. In fact, yoga is enjoying a robust and growing popularity among diverse populations, including fitness enthusiasts, seekers of spiritual truth, athletes desiring…

If you have ever gone on a diet that led to rapid weight loss, you no doubt encountered many nay-sayers who discouraged you from continuing. Lets face it — your friends and family love you just as you are, and…

You know whole body cryotherapy (WBC) makes you feel amazing, but did you know it has health benefits that go beyond treating muscle soreness and recovery? Your circulatory system begins to function independently in utero, long before many of your…

When it comes to meeting your fitness goals, there is a popular saying among the fitness community that you cannot out-train your fork, meaning exercise without proper nutrition is like fighting a losing battle. The same goes for recovery from…

Low back pain (LBP) is a common complaint of adults, both in the US and worldwide. The American Chiropractic Association reports that back pain is one of the most common excuses for work absenteeism in the US, and is the…