For many of us, a winter cold seems like an inevitable side effect of seasonal weather changes. We don’t wonder whether we will get sick, we simply wonder when a cold or flu will strike. But you do not need…

Many say that age is just a number, yet there is no denying that advancing years take their toll. As your body matures, the risk of health problems increases, unless you take deliberate measures to combat declining health. Sleep, exercise,…

It may be overstating things to say that you need some micronutrients more than others — they all work together to keep your body healthy and humming along. But it is perfectly fair to say that some micronutrients tend to…

Using cryotherapy treatment recovery time from physical activity is reduced, and physical performance is enhanced. Skin issues begin to resolve, and your basal metabolism is elevated, so you burn more calories. Here is information how is cryotherapy make you healthier…

Anyone who has begun a new exercise program or returned to training after a hiatus is familiar with delayed onset muscle soreness (DOMS) that kicks in 24 to 48 hours after exercise, characterized by pain, swelling, and loss of function….

The world is full of beautiful people, and with so much diversity in the human population, true beauty defies definition. Yet some people neglect their natural beauty and let it lie dormant, while others know how to bring out the…

Losing unwanted body fat is one of the hardest things to do. Driven by primal instinct, your body stores excess calories as fat so you will have an ample supply in case of famine. When you induce famine by way…

For many Americans, dieting is an on-again, off-again proposition. When you are feeling motivated, sticking to a weight loss plan is a piece of cake. But when you don’t see immediate results, or when you hit a plateau, it is…

The ages-old practice of yoga has been around for centuries, yet it has never gone out of style. In fact, yoga is enjoying a robust and growing popularity among diverse populations, including fitness enthusiasts, seekers of spiritual truth, athletes desiring…

If you have ever gone on a diet that led to rapid weight loss, you no doubt encountered many nay-sayers who discouraged you from continuing. Lets face it — your friends and family love you just as you are, and…