The recipe for achieving optimal health is fairly straightforward: regular exercise, adequate quality sleep, stress management, staying well-hydrated and avoiding environmental toxins are all key ingredients. But the most important ingredient is good nutrition — after all, you are what…

Shedding excess body weight is never easy, no matter how much or how little you need to lose. Diets are hard to stick to, and getting enough physical activity to tap into fat stores is even harder. In the past,…

In an era when global health is in crisis and pharmacology has failed to provide effective solutions, a growing number of health-conscious people are seeking alternative natural therapies to optimize health and boost immunity. A plethora of new research zeroes…

After a century of experimentation with artificial compounds designed to alter body chemistry through pills and vaccines, people are waking up to the fact that good health does not come from a pharmacy. Highly processed diets full of sugar and…

Being diagnosed with cancer is a terrifying experience, with difficult choices to be made for treatment options. Many traditional cancer treatments like chemotherapy cause massive harm to healthy tissues while targeting diseased cells. Nutrient therapy with high-dose Vitamin C IV…

Well-rounded nutrition is foundational to robust health, but modern Western diets are often lacking in the full spectrum of nutrients needed to support optimal health and wellness. To compensate, many people rely on nutritional supplements to provide essential vitamins, minerals,…

There are thousands of skin care products on the market that promise to protect and rejuvenate your skin, and people buy into the hype to the tune of billions of dollars per year. But many popular — and often expensive…

Whether you are a serious athlete with a grueling season ahead, or a weekend warrior with a guts-and-glory mindset, dealing with achy muscles, stiff joints and minor injuries is just part of the game. But having a solid recovery strategy…

Aging is an inevitable part of the cycle of life, and skin disorders are a tell-tale sign of advanced age. But humans have more control over the aging process than we think. Aside from cosmetic and surgical interventions, we can…

Exposing your bare skin to the sun has been demonized by UVA oncology experts due to risk of skin cancer. But sunshine is vital to human health, playing a key role in Vitamin D synthesis and bone density. Moderating your…