Throughout human history, people have looked for ways to slow or even reverse the signs of aging. Hyperbaric oxygen therapy (HBOT) has been used for decades to treat hypoxic deep sea divers with decompression syndrome, and to accelerate healing in…

Over the past decade Cryotherapy has seen a massive growth in popularity as a treatment for health, beauty and medical procedures. But cold therapy is nothing new — its roots go back to ancient times.  Learn about the mechanisms and…

The human body is truly miraculous, with millions of biological processes taking place at any given moment, driven by hormones, enzymes and nutrients. To maintain optimal health, your body constantly strives for chemical balance, to keep your systems humming along…

Every cell in your body relies on oxygen for survival, and all metabolic processes are oxygen-driven. But there is more to getting enough oxygen than simply breathing. Your ability to deliver oxygen to your cells depends on multiple factors, including…

If you’ve noticed a little puffiness in your face and achiness in your joints lately, you may be suffering from water retention, otherwise known as inflammation. This can occur temporarily in sync with your monthly cycle, causing bloating and weight…

Many of today’s conveniences that were intended to make life easier have instead given us more work to do. Now with Artificial Intelligence (AI)  on the scene, making it possible to create pictures, videos, articles, computer code, and more in…

Birthdays, vacations, summer barbecues, and celebrations of all kinds often have one element in common—alcohol. From the simplest bottle of beer to a classy glass of wine or a fancy Blueberry Ginger Bellini, there are countless adult beverages out there…

Every day we are exposed to a host of environmental toxins that are absorbed by our bodies in myriad ways, which ultimately results in damage to our cell membranes. Stress, chemicals within our homes and foods, and toxic habits like…

Chronic inflammation is on the rise due to today’s stressful lifestyles, poor nutrition, dehydration, and lack of quality sleep. Inflammation often goes hand-in-hand with other conditions like heart disease, high blood pressure, diabetes, and obesity. This cluster of diseases is…

As Hippocrates the father of medicine famously said, “Let food be thy medicine and medicine be thy food.” We know that high-quality nutrients can prevent a host of health conditions, and a top-notch diet can boost your energy and keep…