After a century of experimentation with artificial compounds designed to alter body chemistry through pills and vaccines, people are waking up to the fact that good health does not come from a pharmacy. Highly processed diets full of sugar and…

Being diagnosed with cancer is a terrifying experience, with difficult choices to be made for treatment options. Many traditional cancer treatments like chemotherapy cause massive harm to healthy tissues while targeting diseased cells. Nutrient therapy with high-dose Vitamin C IV…

Well-rounded nutrition is foundational to robust health, but modern Western diets are often lacking in the full spectrum of nutrients needed to support optimal health and wellness. To compensate, many people rely on nutritional supplements to provide essential vitamins, minerals,…

There are thousands of skin care products on the market that promise to protect and rejuvenate your skin, and people buy into the hype to the tune of billions of dollars per year. But many popular — and often expensive…

Whether you are a serious athlete with a grueling season ahead, or a weekend warrior with a guts-and-glory mindset, dealing with achy muscles, stiff joints and minor injuries is just part of the game. But having a solid recovery strategy…

Aging is an inevitable part of the cycle of life, and skin disorders are a tell-tale sign of advanced age. But humans have more control over the aging process than we think. Aside from cosmetic and surgical interventions, we can…

Exposing your bare skin to the sun has been demonized by UVA oncology experts due to risk of skin cancer. But sunshine is vital to human health, playing a key role in Vitamin D synthesis and bone density. Moderating your…

As humans age beyond our reproductive prime, changes take place at the cellular level that speed up the aging process. One common theme in older adult health is a reduced capacity for wounds and injuries to heal. Healing often progresses…

In today’s tech-centric economy, the ability to quickly and accurately process information and make informed decisions is a key career asset. But the downside of working in the information age is poor health, brought on by too much sitting, poor…

Inflammation is a natural response by your immune system to injuries, pathogens or disruptions that upend your body’s homeostasis — the resting state of balance where everything functions as it should, and hormones and chemicals are at optimal levels. Inflammation…