We all love summer, and all the fun that comes with it. But soaring temperatures, high humidity and non-stop activity can leave you feeling drained, depleted and dehydrated. Luckily, there’s a cocktail for that! No, not a beverage, silly. A…

Whether you are a weekend warrior or rolling with the pros, recovery is an essential component of training and competition that is often overlooked. Athletes and fitness enthusiasts accept achy joints and muscles as an integral part of physical activity….

Imagine a bracing walk on a snowy winter’s day, the cold numbing your face as snowflakes gently alight. Now imagine stepping into the warmth of your home and gazing in the mirror. The cold air has made your skin firm…

Everybody gets a little blue sometimes. But if you are finding yourself more down than up, and cannot figure out why, you may need therapy…Vitamin Therapy! Vitamins and other micronutrients like minerals, enzymes and antioxidants, play an important role in…

Ultherapy™ is a cutting-edge rejuvenating treatment that is non-invasive, yet promises amazing results. Ultherapy™ uses ultrasound technology to treat your brow, chin, eyes. lips, neck and décolletage, to tighten, tone, and reduce fine lines and wrinkles while stimulating collagen production…

No matter how hard you work to maintain your youthful vitality, the aging process can begin to take its toll on both your body and your brain. While aging is an inevitable part of living, there are many proactive measures…

The mention of vital organs may bring your heart, kidneys, liver and pancreas to mind, but did you know that your skin is the largest vital organ in your body, and that it plays an important role in keeping all…

Vitamin D, often called the sunshine vitamin, is an important micronutrient that your body produces when you expose your skin to sunlight. That’s cool if you live at the beach, or work outside for a living. But the truth is…

More and more non-invasive, non-surgical options are becoming available to address the issues associated with aging skin. When it comes to your sagging eyelids or brow line, choosing the right procedure is critical. Your eyes are the window to your…

Whether you are training for the NYC Marathon, teaching Zumba or just hitting the gym like a beast, athletic performance places demands on your body that often exceed your reserves of micronutrients and fluids. While most people get adequate vitamins,…