Peptides are trending in the health and fitness community, driven by the quest for optimal health, longevity and performance. But many people don’t really understand the role of peptides in human biology. To clear things up, we gathered some of…

Peptides are short chains of amino acids that your body needs to support a broad range of biological functions and processes. Ideally, we would get ample amounts of peptides from our diets, but today’s modern lifestyles and erratic eating behaviors…

In the 21st Century, a surge in obesity and metabolic disorders, along with turbo cancers and cardiovascular events, has health officials scrambling to identify contributing factors, find solutions, and reverse alarming health trends. One important marker of declining health is…

Drunken Episodes from History that Probably Caused a Whopper Hangover Most people who imbibe in alcohol have a tale or two to tell about nights of over-indulgence that left them with regrets the next morning. In fact, human history is…

The use of alcohol for relaxation, socialization and ceremonial rituals dates back as far as human history, and we can safely assume that hangover symptoms have kept pace with alcohol use. Along the way, people have sought remedies to speed…

For decades, Alzheimer’s disease has been steadily on the rise, affecting 6.9 million Americans over age 65 in 2024 and projected to reach nearly 14 million by 2060 if the disease follows its current trajectory. Despite massive volumes of research…

Micronutrients are essential vitamins and minerals that our bodies need in small amounts to maintain the myriad of biological processes that constitute good health. Your body needs both vitamins and minerals to grow, develop and function. Vitamins Vitamins are organic…

They say beauty is only skin deep, but true beauty starts at the cellular level, far below the skin’s surface. Every year, consumers spend billions of dollars on skincare products in hopes of achieving more beautiful skin. According to industry…

Acid reflux, clinically known as gastroesophageal reflux disease (GERD), is a common condition affecting up to 20% of the US population. Acid reflux occurs when stomach acid flows back up into the esophagus, the tube that connects the throat to…

Amino acids are fundamental molecules that provide the building blocks for proteins, Proteins are large and complex molecules that are essential to human life. In humans, proteins are formed from about 20 amino acids that link together in molecular chains,…