Whether you are a pro athlete with a brutal training regimen or you spend your days in a cubicle staring at a screen, optimal health gives you a competitive edge that leaves your rivals in the dust. Physical prowess and…

If you live a busy active lifestyle, you know how hard it is to eat right, drink enough water and manage stress, all while performing at your very best. Some days, you may feel like you are losing your edge….

Time has a way of creeping up on you. One day you wake up and notice a fine line that you swear was not there yesterday. Before long, tiny lines around your lips and eyes appear, along with creases on…

If you have ever been so hung over you wanted to die, you know how miserable a hangover can be. You may have tried everything, from a “hair of the dog” to raw eggs to greasy food and soda crackers….

Your brain works hard 24/7, processing information around the clock to solve problems while still keeping your body’s systems up and running. Stress, cognitive overload and sleep deprivation can begin to take a toll on your brain, interfering with mental…

Ah, those lazy days of summer vacation! Time to get away from it all for a little rest and recreation. Sadly, fewer Americans truly take vacations any more, and when we do, we bring the lives we should be escaping…

If climbing the ladder of success has left you going the extra mile, pulling your own weight, and hanging on by a rung, you must be exhausted! If chronic stress and fatigue are the norm in your life, it is…

Cryotherapy is the coolest beauty treatment in NYC! Whether you focus on your beautiful face with CryoFacial, or take the plunge with Whole Body Cryo, the benefits will keep you coming back for more. Cryotherapy exposes the top layer of…

The rigors of daily life can eat up all your time and sap you of your energy. The harder you try to catch up and get ahead, the more stressed and tired you feel, and the more you fall behind….

If you have been lucky enough to enjoy Cryotherapy treatment, you know how amazing it makes you feel! Wouldn’t it be great if you could wake up every morning with the same great feeling, and have it last all day?…